Coming Soon
This site is under construction, but something meaningful is on the way.
I’ll be sharing my story of anxiety recovery — from panic attacks and agoraphobia to peace and strength.
Thank you for your support and patience.
In the meantime my blog is live and you can check it out below.....
Mugging in Milan - You Can't Stop a Panic Attack But You Can Control How You React to it
When I was being surrounded by 6 foreigners in Parco Sempione in Milan, I could see them working in pairs trying to pin me in, coming from me from 3 sides. At first I didn't want to let them know I'd ... ...more
Anxiety Blog
December 18, 2025•9 min read
A little less s***!
I started writing about my anxiety as a way to coach myself through it, but also to try and help others who might be suffering. Sometimes when I write I get energised by it and remind myself of everyt... ...more
Anxiety Blog
December 17, 2025•4 min read
A rocky road to recovery - Measuring the Unmeasurable
Being someone who’s always been goal oriented and a bit of a go getter, I’ve faced my fair share of challenges over the years. Whenever I hit an obstacle, I’d find a way around it, if something didn’t... ...more
Anxiety Blog
November 03, 2025•6 min read
Mental Health and Anxiety - A Controversial Post
This is probably going to be quite a controversial post. I try and stay off social media these days but I like going on Twitter or X as it’s known now after watching the football to see all the fan r... ...more
Anxiety Blog
November 01, 2025•5 min read
Learning to cope with and overcome anxious sensations and panic attacks
I woke up struggling today and it's one of those days I still find really hard to cope with at times but am getting better at. ...more
Anxiety Blog
October 31, 2025•6 min read
The Negative Loop Cycle of Anxiety
The cause of my panic and anxiety came from years of being under immense stress, which I didn’t even realise I was under at the time. I was just pushing through as I’ve always done, taking action and ... ...more
Anxiety Blog
October 30, 2025•4 min read