A few years ago, my life came to a complete halt. I went from being a confident, successful, and outgoing person to a complete wreck, scared of my own shadow and unable to leave the house with crippling anxiety and panic dissorder.

This blog began as part of my recovery. I started sharing what I was going through with close friends and family on social media, and I was overwhelmed by how many people had experienced their own battles with anxiety and panic attacks.

At the time, I wasn’t well enough to help anyone else, but I kept sharing my journey, the struggles and victories. Now, as I continue to rebuild my life, I want to use what I’ve learned in my recovery to help others find hope, healing, and a way forward.