Coming Soon
This site is under construction, but something meaningful is on the way.
I’ll be sharing my story of anxiety recovery — from panic attacks and agoraphobia to peace and strength.
Thank you for your support and patience.
In the meantime my blog is live and you can check it out below.....
When Anxiety Symptoms Don’t Make Sense
Anxiety and panic disorder symptoms can feel strange, frightening and hard to explain. Learn why symptoms change, feel physical and how your nervous system creates them. ...more
Anxiety Blog
January 28, 2026•13 min read
Hangxiety - The Anxiety Hangover
What is hangxiety? Discover the anxiety hangover that follows pushing out of your comfort zone and why this exhaustion is a normal part of anxiety recovery. ...more
Anxiety Blog
January 27, 2026•8 min read
Living in Spite of Anxiety
Living in spite of anxiety. A personal story about anticipatory anxiety, driving anxiety and learning to go out again even when fear and body symptoms show up. ...more
Anxiety Blog
January 26, 2026•7 min read
Higher Lows: Understanding Anxiety Recovery When Progress Doesn’t Feel Like Progress
After a conversation with a friend who’d also experienced anxiety and panic attacks, I learned about higher lows, a powerful way to understand progress, setbacks and anxiety recovery. ...more
Anxiety Blog
January 25, 2026•8 min read
How Creativity Helped Quiet My Anxious Mind
How creativity helped calm my anxious mind and support my recovery from anxiety and panic attacks. A personal story of healing, focus, and nervous system regulation. ...more
Anxiety Blog
January 24, 2026•9 min read
Sisterly Support - Happy Birthday
A heartfelt thank you to my sister and family for supporting me through anxiety, panic attacks and recovery and the hidden toll it takes on loved ones. ...more
Anxiety Blog
January 22, 2026•2 min read